When we have a problem of any kind we can easily be overcome by negative emotions. Some of these emotions are quite destructive, they can cause us tremendous suffering and affect the quality of our lives; and also cause us to harm others, even our loved one. Through regular meditation practice, we can learn how to deal with these emotions.
When meditating regularly, even after a short period of time we can clearly see good results. We will find ourselves becoming calm, relaxed, clear-minded and less disturbed. With long-term practice, we can learn to gradually develop a refined, focused awareness. This provides us with insight into our own minds, and a clearer understanding of reality. Through meditation, we can learn to deal with our destructive emotions, lessen our suffering, develop compassion and other positive inner qualities, gradually helping us become of greater benefit to others.
Lama Yeshe Ling Toronto would like to invite you to join us for alternating weeks of The Seven-Point Mind Transformation teaching with Geshe Thubten Samdup; and Meditation every other week. Every Meditation session we will practice several meditations as taught by our teacher Geshe Samdup.
This event is by Donation.